During pregnancy it is important to take time for yourselves to prepare the mind and emotions for labour and motherhood. My pregnancy yoga classes offer a welcoming, relaxed and nurturing environment to nourish and support you on your journey to becoming a mother.
I will guide you through postures suitable for pregnancy with breath and movement to connect you to your growing baby and stay in tune with the changes going on in your body.
Yoga can help alleviate some of the discomforts experienced in pregnancy such as nausea, constipation, swelling, back pain and sciatica aswell as improve circulation, aid digestion and exercise the spine.
It is also a great opportunity to meet other pregnant women to relate to as your baby grows, on your journey of transition to motherhood.
Breathe, move, build energy and stamina to strengthen but also time to nurture and nourish your baby and you during this precious time.
My training was with Katy Appleton of Apple Yoga, who provides the highest quality of training.
Classes have now come to an end in the highlands for me in the near future. Please stay tuned for one off workshops and events!
Pregnancy Yoga is suitable for ladies who are in their 2nd trimester onwards.
Please fill and return a health form to Dominique before your first class
Please contact Dominique to book:
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